Forget Dieting – Check Out These Metabolism Boosting Foods Instead
If you’re hoping to lose weight, whether you’re obese and need to get rid of a lot of excess weight and get in shape or you want to shed just a few extra pounds, there are many things that you can do to jumpstart your weight loss program and get on the fast track to getting into the best shape of your life.
Weight loss doesn’t need to be difficult, nor does it need to involve complicated diets that don’t work because once you’re off the diet and return to eating your normal portions and food choices, you’ll inevitably gain the weight right back. What you really need to do in order to make your extra weight come off as quickly and as naturally as possible is to change your lifestyle and the way that you view food.
Choosing foods that are less addictive and that will actually boost your metabolism, rather than slow it down, is the first step in any great weight loss program. Combining these foods with a healthy lifestyle that involves some form of daily exercise, whether it involves upper body exercises, doing cardio, or going for a brisk walk outdoors, will guarantee that you’ll begin to see the number on your scale go down sooner rather than later.
Below is a list of some of the best foods that you can eat to naturally increase the speed of your metabolism. Doing so will allow your body to more efficiently burn off what you consume and convert it to muscle if you’re also working out at the same time.
Drink Plenty of Green Tea
Green tea is loaded with healthy antioxidants that combat a variety of illnesses and chronic diseases, including cancers. Therefore, there are already so many benefits to drinking green tea on a regular basis. When you add in the fact that green tea also contains EGCG, which boosts your nervous system as well as your brain activity and helps your metabolism work more quickly, there’s even more reason to drink up. Drink this tea in place of highly caffeinated coffee to get a more natural boost of energy while also helping you lose weight.
All fruits are high in fiber, and grapefruit is no exception. This means that your body needs to use more energy to break it down and absorb its nutrients. The extra benefit to eating grapefruit on a regular basis is the fact that it’ll help reduce your insulin levels naturally. This will, in turn, tell your body that it doesn’t need to store as much fat, and all these activities combined will result in weight loss without much effort. Just be sure to eat it regularly to really reap the most benefits from this incredible fruit.
Enjoy Spicy Foods
Spicy foods are actually great for boosting your metabolism, so if you love to consume foods with a lot of heat to them, indulge some more. The capsaicin in hot peppers, such as cayenne, habanero, and jalapeno, increase your metabolism while also improving blood circulation.