The Best Fruits and Vegetables to Cleanse Your Colon Naturally

Cleansing the colon on a regular basis is a very important part of maintaining your total body health. This is because your immune system actually begins in your digestive tract, which is able to take nourishment from the foods you eat and send it to every part of your body that needs it, while also filtering out toxins and eliminating them from your body. At the same time, a host of friendly bacteria that live in your gut are there as a line of defense to prevent pathogens from taking hold.

If your body does not properly eliminate waste, and you regularly experience digestive issues such as irritable bowel syndrome or constipation, cleansing the colon should be implemented into your health routine. This will allow your body to flush out whatever is stuck and get itself back on track. To get started, begin adding more of the following fruits and vegetables to your diet.

Leafy Greens

Green leafy vegetables are great because they are loaded with powerful antioxidants that will help scavenge for pathogens, bacteria, and other toxins and eliminate them from your body. Avoid iceberg lettuce, which has little nutritional value. Instead, start incorporating more kale, spinach, collard greens, and any other variety of lettuce that has a great green color to it.

You can eat your leafy greens raw, lightly steamed, or even in the form of juice. Juicing these sometimes bitter-tasting vegetables with sweeter fruits may make it easier for you to get the number of servings you need. Plus, juicing actually makes it easier for your body to absorb all of the nutrients from these vegetables because they have already been broken down.

Fruits Loaded with Enzymes

Most people prefer sweet, juicy fruits over vegetables, so it should be easier to incorporate these items into your diet on a regular basis. Choose fruits that are rich in natural enzymes, such as pineapple, mango, kiwi, and papaya, to name just a few. The live enzymes in these fruits will help your digestive tract break down other foods better, and this leads to greater absorption of nutrients.

The other great thing about eating fruit is that many of them are high in fiber. Eat the fruits whole and raw whenever possible in order to gain the most benefit from the skin and flesh of the fruits. Apples are a great example of high fiber fruits that you should incorporate into your diet if you want to clean out your colon.

If you have a hard time staying regular with your bowel movements, consider consuming fresh fruit in the morning as a healthy breakfast. They will more than likely stimulate your digestive tract right away.

Colon Cleansing Products

When diet is not enough, you may opt to try some colon cleansing products at home. An at home colon cleanse is safe and effective, and there is no need to feel embarrassed at all either. The products are affordable and easy to use, and you should notice a positive change in the way you feel.

About the author:
Lisa is a freelance health blogger who likes to educate others on the importance of nutrition and how fresh fruits and vegetables can help people keep their digestive tracts working strong. She recommends the products sold on whenever anyone asks about colon cleansing that they can do themselves at home.

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